The hummus post! Yay!
Hummus is one of my favorite foods, not only for its awesome taste, but also because it's full of protein, iron, fiber, amino acids, and other good things!
The recipe below shows how to create hummus from dried chickpeas. It's definitely the slower way when compared to using canned peas, but I feel that the whole process of making hummus is relaxing and enjoyable- it's almost as enjoyable as eating the final product! The texture of dried and cooked chickpeas results in a firmer, less "tinny" tasting hummus- you just can't duplicate the good stuff when using chickpeas from a can.
*Just a note, there is no tahini (a sesame seed paste) in this recipe, because I use it too rarely to stock and because of the rising amount of sesame seed allergies that many people are experiencing today.
Begin with one generous cup of dried chickpeas. I got mine from the local co-op, and it was less than $3 for a whole pound of the organic stuff. If you're going through the whole effort of making hummus from scratch, buy organic- you'll feel better about your purchase, and your body will feel better too!
I love buying in bulk, especially when buying dried beans, chickpeas, rice, etc. I get exactly as much as I want, and don't pay extra for the shipping weight of water or a metal can.
Rinse off the chickpeas, throw out any weird ones (discolored, yucky-looking, etc), and soak them in a bowl of water overnight. Be generous with the bowl and amount of water, as they swell and end up doubling in size.
Okay, one quick thing that I didn't know about this whole process before I started- chickpeas POP! While the peas were soaking, I was staying up late working on a project, and started to hear a strange noise coming from the kitchen. After hunting about to find the source, I realized that the chickpeas were making a popping noise as they expanded! Pretty neat, but the cats sure didn't trust those crazy beans I had soaking on the counter.
In the morning, rinse off the chickpeas and place them in a pot of new water. Bring the peas to boil, and simmer on low for about four hours. They don't need to be stirred much if you add lots of water, so you can get away with checking them every once in awhile- no need to hover over the pot! I added a bay leaf and a clove of garlic to the simmer water to give my hummus some extra flavor- feel free to do the same with your favorite spices.
Once the chickpeas are soft, take them off the stove and drain. Discard any loose chickpea skins to improve the texture of your finished product, but don't feel like you have to get them all. Add 1/4 cup olive oil to the peas, and stir to coat. Reserve about 1/2 cup of the cooking water to use in your hummus. (another good reason to add some flavor to the water- don't forget to take out the bay leaf though!)

I'm all for DIYing it, but for this next stage, I'm not ashamed to say I used a food processor. Trying to mash up all those peas by hand would take the entire semester, and my professors probably wouldn't be much of a fan if I blew off their homework for hummus, even if I shared! (which I won't, even Chris will be lucky to get some, lol)
In your food processor, place your oiled chickpeas, a few cloves of fresh, peeled garlic, 2 tbsp lemon juice, kosher salt and ground pepper to taste, and a few tsp of cumin. Add a little of the chickpea water, and blend. Continue adding water and spices until your hummus is smooth, lump-free, and spreadable. If you like, now is the time to add fresh herbs- minced fresh basil is a summer favorite of mine. Chill, and eat up! I like my hummus as a sandwich spread, chip/cracker dip, inside pitas, on a toasted bagel with greens, or as an alternative base to butter in garlic bread.